I’m getting anxious again, it’s not overwhelming but uncomfortable nonetheless. It’s manageable. At worst it’s quite a disconcerting feeling, and for those that have real anxiety attacks I can imagine it must be a horrible experience. Mine is more a result, or contributed by, the big “C”. That would be Coffee with too much Caffeine. I’ve …
I’m dropping the meds, well not dropping my medication totally just dropping the dosage. When I was first diagnosed with depression the doctor put me on 30mg of Mirtazapine, an antidepressant with the added benefit of being a sleep aide. In addition to my feeling emotionally crappy I had also been having trouble sleeping consistently. …
I hate to admit it but I think our summer is over. The fall colours are showing and autumn is on the cusp. The days are noticeably shorter and while it’s still amazingly gorgeous here in the Kootenay’s I can’t help but feel just a little sad. I’m having so much fun, or most of …