I’m stressed again this morning, brought on by having to play the moderator in family issues, and still keyed up over having to do performance reviews on my staff. I am not cut out for the supervision role, I don’t feel like I am anyway. Mindfulness, or my use of it, would lead me to …
Reading about the power of our schemas. Emotional Alchemy references a connection to the Buddhist 4 Noble Truths: The core of the Buddhist teaching is the Four Noble Truths: There is suffering. There is a cause to suffering. There is an end to suffering. There is a path out of suffering Interesting!
Although I think I mentioned this I do feel excluded at times, primarily at work. I’m not sure this schema applies directly in this case but I have recollections of being the last kid selected for teams at school. I felt hurt and excluded. I imagine I made some excuse, and I still do make …