I’m getting anxious again, it’s not overwhelming but uncomfortable nonetheless. It’s manageable. At worst it’s quite a disconcerting feeling, and for those that have real anxiety attacks I can imagine it must be a horrible experience. Mine is more a result, or contributed by, the big “C”. That would be Coffee with too much Caffeine. I’ve …
I’m stressed again this morning, brought on by having to play the moderator in family issues, and still keyed up over having to do performance reviews on my staff. I am not cut out for the supervision role, I don’t feel like I am anyway. Mindfulness, or my use of it, would lead me to …
I did journal this morning, the paper version, but I need to keep this up, the posting into the blog I mean. It’s the only way to progress this medium. I find myself anxious this morning, the events of yesterday seem to be weighing on my mind. What started this I think was that I …