I can’t say that I thought this up, well on second thought I guess I could say it but it wouldn’t be true. I’m not even really sure who said it, and it’s likely a very loose paraphrasing.
“Be true and fair to yourself, say nothing to yourself you wouldn’t say to a respected friend.”
That’s some good advice . Basically ditch the negative self talk, don’t allow your inside voice to beat you up.
I know this is something I need to work on.
That’s it, short and sweet. Have a great day!