A better day today with a (mostly) good nights sleep. For some reason I’m not sleeping as well as I have been, and I’m not sure of why. I have been waking up earlier than the alarm, and that’s early as the alarm is set for 5 am. I had chaulked it up to a mismanagement of my schedule regarding meds but even at that I’d expect to be sleeping more consistently.
My sleep patterns were one of the things that were addressed when I was put onto Mirtazapine, I went from waking mulitple times during the night to sleeping right through and awakening relatively refreshed, perhaps a little sluggish at first but otherwise recharged and ready. The only other thing I can think of at the moment is either: a) wine at/after dinner doesn’t work, or b) changing my meds from 1 – 30 mg tablet to 2 – 15 mg tablets has had some other effect. That was only done because there seems to be a shortage of 30 mg tabs. Shouldn’t but who knows. Could even be c) Other.