In a Funk

I realize ups and downs are normal, I was feeling much more “up” before I think.  I want to drink, not a lot, but drink nonetheless.  Is it bad for me?  Well of course it’s bad, but is it really bad?  Is it an outlet to disengage from what’s going on around me.  I so …

Anxious again

I’m stressed again this morning, brought on by having to play the moderator in family issues, and still keyed up over having to do performance reviews on my staff.  I am not cut out for the supervision role, I don’t feel like I am anyway.  Mindfulness, or my use of it, would lead me to …

Anxious today

I did journal this morning, the paper version, but I need to keep this up, the posting into the blog I mean. It’s the only way to progress this medium. I find myself anxious this morning, the events of yesterday seem to be weighing on my mind.  What started this I think was that I …