Missed day

Well I missed another post. That is not a good trend to get into. Stressful day today as have been the last few. I’ve been dwelling on my having to complete the performance reviews on my staff. In the end it was not a big deal but the build up to it was wearing me …

In a Funk

I realize ups and downs are normal, I was feeling much more “up” before I think.  I want to drink, not a lot, but drink nonetheless.  Is it bad for me?  Well of course it’s bad, but is it really bad?  Is it an outlet to disengage from what’s going on around me.  I so …

Anxious again

I’m stressed again this morning, brought on by having to play the moderator in family issues, and still keyed up over having to do performance reviews on my staff.  I am not cut out for the supervision role, I don’t feel like I am anyway.  Mindfulness, or my use of it, would lead me to …